The future of happiness : five modern strategies for balancing productivity and well-being in the digital era, Amy Blankson

Resource Information

The instance The future of happiness : five modern strategies for balancing productivity and well-being in the digital era, Amy Blankson represents a material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.

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Label

The future of happiness : five modern strategies for balancing productivity and well-being in the digital era, Amy Blankson

Title remainder

five modern strategies for balancing productivity and well-being in the digital era

Statement of responsibility

Amy Blankson

Instantiates

• The future of happiness : five modern strategies for balancing productivity and well-being in the digital era

Publication

• Dallas, TX, BenBella Books, Inc., 2017

Bibliography note

Includes bibliographical references (pages 193-209) and index

Carrier category

volume

Carrier category code

• nc

Carrier MARC source

rdacarrier

Content category

text

Content type code

• txt

Content type MARC source

rdacontent

Contents

Introduction -- The three burning questions of the digital era. Where are we heading? -- Would we be better without tech? -- What will happiness look like? -- The five strategies for balancing productivity and well-being. Strategy #1: Stay grounded. How to focus and channel your energy with intention -- The challenge: navigating digital distraction and addiction -- The strategy: grounding ourselves with intention -- Strategy # 2: Know thyself. How quantifying yourself helps eliminate limiting beliefs on your potential -- The challenge: recognizing limiting beliefs -- The strategy: magnifying your microdecisions -- Strategy #3: Train your brain. How to put together the building blocks of a smarter, happier mind -- The challenge: dealing with a brain that has a mind of its own -- The strategy: optimizing your mindset -- Strategy #4: Create a habitat for happiness. How to build greater happiness into our homes, workplaces, and communities -- The challenge: deciding if technology is our friend or foe -- The strategy: reshaping spaces, places, and the fences in between -- Strategy #5: Innovate consciously. How to use your innate power to shape the future of technology and happiness -- The challenge: seeking a happiness upgrade -- The strategy: creating a balanced new world -- A concluding letter -- Summary of key points

Dimensions

24 cm

Extent

xiii, 225 pages

Isbn

9781942952947

Lccn

2016050073

Media category

unmediated

Media MARC source

rdamedia

Media type code

• n

Record ID

369519

System control number

(OCoLC)954670936