Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean

The Resource Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean
Label
Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean
Title remainder
eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean
Statement of responsibility
Gin Stephens ; [foreword by Dr. Tim Spector]
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
613.2
Index
index present
LC call number
RA784
LC item number
.S736 2022
Literary form
non fiction
Nature of contents
bibliography
http://bibfra.me/vocab/relation/writerofforeword
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Context

Context of Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean

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