The Resource Your brain is always listening : tame the hidden dragons that control your happiness, habits, and hang-ups, Daniel G. Amen, MD
Your brain is always listening : tame the hidden dragons that control your happiness, habits, and hang-ups, Daniel G. Amen, MD
Resource Information
The item Your brain is always listening : tame the hidden dragons that control your happiness, habits, and hang-ups, Daniel G. Amen, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Your brain is always listening : tame the hidden dragons that control your happiness, habits, and hang-ups, Daniel G. Amen, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the Past that ignite your most painful emotions; 2. Negative Thought Dragons that attack you, fueling anxiety and depression; 3. They and Them Dragons, people in your life whose own dragons do battle with yours; 4. Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever; 5. Addicted Dragons that make you lose control of your health, wealth, and relationships; 6. Scheming Dragons, advertisers and social media sites that steal your attention. In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny"--
- Language
- eng
- Extent
- 283 pages
- Contents
-
- Introduction: Your brain is always listening to hidden dragons
- Your brain: a very brief primer
- Tame the dragons from the past: your history is not your destiny
- Quiet the they, them, and other dragons: don't let their dragons pick fights with yours
- Tame the thoughts that fuel your dragons: how challenging 100 of your worst thoughts can heal your life
- Eliminate bad habit dragons: identify the automatic behaviors that ruin your life
- Outfox the scheming dragons: the impact of advertisers, food companies, gadgets, news, and social media
- Addicted dragon recovery program: a new 12-step brain-based model
- The dragon tamer: is yours healthy, weak, or overcontrolling?
- Final thoughts
- Isbn
- 9781496438201
- Label
- Your brain is always listening : tame the hidden dragons that control your happiness, habits, and hang-ups
- Title
- Your brain is always listening
- Title remainder
- tame the hidden dragons that control your happiness, habits, and hang-ups
- Statement of responsibility
- Daniel G. Amen, MD
- Language
- eng
- Summary
- "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the Past that ignite your most painful emotions; 2. Negative Thought Dragons that attack you, fueling anxiety and depression; 3. They and Them Dragons, people in your life whose own dragons do battle with yours; 4. Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever; 5. Addicted Dragons that make you lose control of your health, wealth, and relationships; 6. Scheming Dragons, advertisers and social media sites that steal your attention. In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Amen, Daniel G
- Dewey number
- 158.1
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- BF697.5.S47
- LC item number
- A47 2021
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Self-talk
- Self-care, Health
- Mind and body
- SELF-HELP / Emotions
- PSYCHOLOGY / Mental Health
- HEALTH & FITNESS / Healthy Living
- Mind and body
- Self-care, Health
- Self-talk
- Target audience
- adult
- Label
- Your brain is always listening : tame the hidden dragons that control your happiness, habits, and hang-ups, Daniel G. Amen, MD
- Bibliography note
- Includes bibliographical references (pages 275-283)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: Your brain is always listening to hidden dragons -- Your brain: a very brief primer -- Tame the dragons from the past: your history is not your destiny -- Quiet the they, them, and other dragons: don't let their dragons pick fights with yours -- Tame the thoughts that fuel your dragons: how challenging 100 of your worst thoughts can heal your life -- Eliminate bad habit dragons: identify the automatic behaviors that ruin your life -- Outfox the scheming dragons: the impact of advertisers, food companies, gadgets, news, and social media -- Addicted dragon recovery program: a new 12-step brain-based model -- The dragon tamer: is yours healthy, weak, or overcontrolling? -- Final thoughts
- Dimensions
- 24 cm
- Extent
- 283 pages
- Isbn
- 9781496438201
- Lccn
- 2020037083
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1158584858
- Label
- Your brain is always listening : tame the hidden dragons that control your happiness, habits, and hang-ups, Daniel G. Amen, MD
- Bibliography note
- Includes bibliographical references (pages 275-283)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: Your brain is always listening to hidden dragons -- Your brain: a very brief primer -- Tame the dragons from the past: your history is not your destiny -- Quiet the they, them, and other dragons: don't let their dragons pick fights with yours -- Tame the thoughts that fuel your dragons: how challenging 100 of your worst thoughts can heal your life -- Eliminate bad habit dragons: identify the automatic behaviors that ruin your life -- Outfox the scheming dragons: the impact of advertisers, food companies, gadgets, news, and social media -- Addicted dragon recovery program: a new 12-step brain-based model -- The dragon tamer: is yours healthy, weak, or overcontrolling? -- Final thoughts
- Dimensions
- 24 cm
- Extent
- 283 pages
- Isbn
- 9781496438201
- Lccn
- 2020037083
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1158584858
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.coweta.ga.us/portal/Your-brain-is-always-listening--tame-the-hidden/Cv16b84HCM0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.coweta.ga.us/portal/Your-brain-is-always-listening--tame-the-hidden/Cv16b84HCM0/">Your brain is always listening : tame the hidden dragons that control your happiness, habits, and hang-ups, Daniel G. Amen, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.coweta.ga.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.coweta.ga.us/">Coweta Public Library System</a></span></span></span></span></div>
