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The Resource Younger you : reverse your bio age-and live longer, better, Dr. Kara N. Fitzgerald with Kate Hanley

Younger you : reverse your bio age-and live longer, better, Dr. Kara N. Fitzgerald with Kate Hanley

Creator
Author
Contributor
Summary
"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"--
Language
eng
Work
Publication
Edition
First edition.
Extent
xxii, 486 pages
Isbn
9780306924835
Instance
Label
Younger you : reverse your bio age-and live longer, better
Title
Younger you
Title remainder
reverse your bio age-and live longer, better
Statement of responsibility
Dr. Kara N. Fitzgerald with Kate Hanley
Creator
Contributor
Author
Subject
Language
eng
Summary
"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Fitzgerald, Kara N
Dewey number
613.2
Index
index present
LC call number
RA776.75
LC item number
.F58 2022
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Hanley, Kate
http://library.link/vocab/subjectName
  • Aging
  • Aging
  • Functional foods
  • Longevity
  • MEDICAL / Public Health
  • Aging
  • Aging
  • Functional foods
  • Longevity
Label
Younger you : reverse your bio age-and live longer, better, Dr. Kara N. Fitzgerald with Kate Hanley
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xxii, 486 pages
Isbn
9780306924835
Lccn
2021038350
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1274231367
Label
Younger you : reverse your bio age-and live longer, better, Dr. Kara N. Fitzgerald with Kate Hanley
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xxii, 486 pages
Isbn
9780306924835
Lccn
2021038350
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1274231367

Subject

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