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The Resource What to eat when : a strategic plan to improve your health and life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen

What to eat when : a strategic plan to improve your health and life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen

Creator
Author
Contributor
Summary
  • "NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
  • "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Language
eng
Work
Publication
Extent
pages cm
Isbn
9781426220111
Instance
Label
What to eat when : a strategic plan to improve your health and life through food
Title
What to eat when
Title remainder
a strategic plan to improve your health and life through food
Statement of responsibility
Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
  • "NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--
  • "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Roizen, Michael F
Dewey number
613
Index
index present
LC call number
RA776.75
LC item number
.R658 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Crupain, Michael
http://library.link/vocab/subjectName
  • Longevity
  • Aging
  • Self-care, Health
  • HEALTH & FITNESS / Nutrition
  • Aging
  • Longevity
  • Self-care, Health
  • Self-care, Health
  • Aging
  • Longevity
  • HEALTH & FITNESS / Nutrition
Label
What to eat when : a strategic plan to improve your health and life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Extent
pages cm
Isbn
9781426220111
Lccn
2018040549
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1052905262
Label
What to eat when : a strategic plan to improve your health and life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Extent
pages cm
Isbn
9781426220111
Lccn
2018040549
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1052905262

Subject

Genre

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