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The Resource Vibrant : a groundbreaking program to get energized, own your health, and glow, Dr. Stacie Stephenson

Vibrant : a groundbreaking program to get energized, own your health, and glow, Dr. Stacie Stephenson

Creator
Author
Contributor
Summary
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--
Language
eng
Work
Publication
Extent
356 pages, 24 unnumbered pages of plates:
Note
"with Eve Adamson"--Dust jacket
Contents
  • Deepest.
  • The mainframe: how to fine-tune your brain and nervous system
  • The rejuvenator: how to detoxify, inside and out
  • The sustainer: how to build a truly resilient immune system
  • Surfacing.
  • 30 vibrant habits to cultivate
  • The vibrant kitchen: 40 recipes for vitality and glow
  • The 50-year challenge: toward a more vibrant world
  • Deep.
  • Becoming vibrant
  • The fountain: how to get more energy
  • The indicator: how to cultivate glow from the inside out
  • Deeper.
  • The communicator: how to use food to feel better
  • The activator: how to move more to live longer
  • The connector: how human connection supports physical and mental health
Isbn
9781950665822
Instance
Label
Vibrant : a groundbreaking program to get energized, own your health, and glow
Title
Vibrant
Title remainder
a groundbreaking program to get energized, own your health, and glow
Statement of responsibility
Dr. Stacie Stephenson
Creator
Contributor
Author
Subject
Language
eng
Summary
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Stephenson, Stacie
Dewey number
613
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RA776.95
LC item number
.S744 2021
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Adamson, Eve
http://library.link/vocab/subjectName
  • Self-care, Health
  • Well-being
  • Self-care, Health
  • Well-being
Label
Vibrant : a groundbreaking program to get energized, own your health, and glow, Dr. Stacie Stephenson
Instantiates
Publication
Copyright
Note
"with Eve Adamson"--Dust jacket
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Deepest.
  • The mainframe: how to fine-tune your brain and nervous system
  • The rejuvenator: how to detoxify, inside and out
  • The sustainer: how to build a truly resilient immune system
  • Surfacing.
  • 30 vibrant habits to cultivate
  • The vibrant kitchen: 40 recipes for vitality and glow
  • The 50-year challenge: toward a more vibrant world
  • Deep.
  • Becoming vibrant
  • The fountain: how to get more energy
  • The indicator: how to cultivate glow from the inside out
  • Deeper.
  • The communicator: how to use food to feel better
  • The activator: how to move more to live longer
  • The connector: how human connection supports physical and mental health
Dimensions
24 cm
Extent
356 pages, 24 unnumbered pages of plates:
Isbn
9781950665822
Lccn
2020049059
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1202730443
Label
Vibrant : a groundbreaking program to get energized, own your health, and glow, Dr. Stacie Stephenson
Publication
Copyright
Note
"with Eve Adamson"--Dust jacket
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Deepest.
  • The mainframe: how to fine-tune your brain and nervous system
  • The rejuvenator: how to detoxify, inside and out
  • The sustainer: how to build a truly resilient immune system
  • Surfacing.
  • 30 vibrant habits to cultivate
  • The vibrant kitchen: 40 recipes for vitality and glow
  • The 50-year challenge: toward a more vibrant world
  • Deep.
  • Becoming vibrant
  • The fountain: how to get more energy
  • The indicator: how to cultivate glow from the inside out
  • Deeper.
  • The communicator: how to use food to feel better
  • The activator: how to move more to live longer
  • The connector: how human connection supports physical and mental health
Dimensions
24 cm
Extent
356 pages, 24 unnumbered pages of plates:
Isbn
9781950665822
Lccn
2020049059
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1202730443

Subject

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