The Resource This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet C. Oz, M.D
This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet C. Oz, M.D
Resource Information
The item This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet C. Oz, M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet C. Oz, M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- "From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now"--
- Language
- eng
- Edition
- First Scribner hardcover edition.
- Extent
- xxiv, 358 pages
- Note
- Includes index
- Contents
-
- Change of direction
- Mini medical school
- Friends with benefits
- Devotion to motion
- Better plate than ever
- High and mighty
- Frazzled? Dazzle!
- Love in your life
- Passion sense
- The plan
- The do-over quiz: pass it on
- Isbn
- 9781501103353
- Label
- This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
- Title
- This is your do-over
- Title remainder
- the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
- Statement of responsibility
- Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet C. Oz, M.D
- Language
- eng
- Summary
- "From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Roizen, Michael F
- Dewey number
- 613
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA776.95
- LC item number
- .R65 2015
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorDate
- 1960-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Spiker, Ted
- Oz, Mehmet
- http://library.link/vocab/subjectName
-
- Self-care, Health
- Health
- Vitality
- Weight loss
- Rejuvenation
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Exercise
- MEDICAL / Nutrition
- http://bibfra.me/vocab/relation/writerofforeword
- 4vlqxjr6K_U
- Label
- This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet C. Oz, M.D
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Change of direction -- Mini medical school -- Friends with benefits -- Devotion to motion -- Better plate than ever -- High and mighty -- Frazzled? Dazzle! -- Love in your life -- Passion sense -- The plan -- The do-over quiz: pass it on
- Dimensions
- 24 cm
- Edition
- First Scribner hardcover edition.
- Extent
- xxiv, 358 pages
- Isbn
- 9781501103353
- Isbn Type
- (ebook)
- Lccn
- 2014049798
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
- (OCoLC)894747235
- Label
- This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet C. Oz, M.D
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Change of direction -- Mini medical school -- Friends with benefits -- Devotion to motion -- Better plate than ever -- High and mighty -- Frazzled? Dazzle! -- Love in your life -- Passion sense -- The plan -- The do-over quiz: pass it on
- Dimensions
- 24 cm
- Edition
- First Scribner hardcover edition.
- Extent
- xxiv, 358 pages
- Isbn
- 9781501103353
- Isbn Type
- (ebook)
- Lccn
- 2014049798
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
- (OCoLC)894747235
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.coweta.ga.us/portal/This-is-your-do-over--the-7-secrets-to-losing/8HkYW03GCkM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.coweta.ga.us/portal/This-is-your-do-over--the-7-secrets-to-losing/8HkYW03GCkM/">This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet C. Oz, M.D</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.coweta.ga.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.coweta.ga.us/">Coweta Public Library System</a></span></span></span></span></div>
