The Resource The worry trick : how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell, PhD
The worry trick : how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell, PhD
Resource Information
The item The worry trick : how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item The worry trick : how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- "Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover
- Language
- eng
- Extent
- ix, 232 pages
- Contents
-
- Introduction
- The worry trick
- It's all in my head-- and I wish it would leave!
- Your dual relationship with worry
- Feeling afraid in the absence of danger: how odd is that?
- Putting out fires with gasoline, and the rule of opposites
- The mad libs of anxiety: catch the worries before they catch you
- Thinking about thoughts
- Uncle Argument and your relationship with worry
- AHA! Three steps for handling chronic worry
- Your daily worry workout
- The worry parasite
- Breaking the secrecy trap
- Specialized worries: sleep and illness
- Closing thoughts: There's something funny about worry ..
- Isbn
- 9781626253186
- Label
- The worry trick : how your brain tricks you into expecting the worst and what you can do about it
- Title
- The worry trick
- Title remainder
- how your brain tricks you into expecting the worst and what you can do about it
- Statement of responsibility
- David A. Carbonell, PhD
- Language
- eng
- Summary
- "Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Carbonell, David A
- Dewey number
- 152.4/6
- Index
- no index present
- LC call number
- BF575.W8
- LC item number
- C296 2016
- Literary form
- non fiction
- Nature of contents
- bibliography
- NLM call number
- WM 172
- NLM item number
- C264w 2016
- http://library.link/vocab/subjectName
-
- Worry
- Anxiety
- PSYCHOLOGY
- PSYCHOLOGY
- SELF-HELP
- SELF-HELP
- Anxiety
- Worry
- Label
- The worry trick : how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell, PhD
- Bibliography note
- Includes bibliographical references (pages 231-232)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- The worry trick -- It's all in my head-- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry ..
- Dimensions
- 23 cm
- Extent
- ix, 232 pages
- Isbn
- 9781626253186
- Lccn
- 2015039307
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other control number
- 9781626253186
- Stock number
- 1392559
- System control number
- (OCoLC)927104260
- Label
- The worry trick : how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell, PhD
- Bibliography note
- Includes bibliographical references (pages 231-232)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- The worry trick -- It's all in my head-- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry ..
- Dimensions
- 23 cm
- Extent
- ix, 232 pages
- Isbn
- 9781626253186
- Lccn
- 2015039307
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other control number
- 9781626253186
- Stock number
- 1392559
- System control number
- (OCoLC)927104260
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.coweta.ga.us/portal/The-worry-trick--how-your-brain-tricks-you-into/Lf4w6MpMZW8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.coweta.ga.us/portal/The-worry-trick--how-your-brain-tricks-you-into/Lf4w6MpMZW8/">The worry trick : how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.coweta.ga.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.coweta.ga.us/">Coweta Public Library System</a></span></span></span></span></div>
