The Resource The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
Resource Information
The item The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.This item is available to borrow from 2 library branches.
Resource Information
The item The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.
This item is available to borrow from 2 library branches.
- Summary
- "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
- Language
- eng
- Extent
- ix, 421 pages
- Note
- Includes index
- Contents
-
- Welcome to the Whole30. Wha tis the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: reintroduction
- Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations ; and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ
- Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals
- Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks
- In closing
- Isbn
- 9780544609716
- Label
- The whole30 : the 30-day guide to total health and food freedom
- Title
- The whole30
- Title remainder
- the 30-day guide to total health and food freedom
- Statement of responsibility
- Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
- Title variation
-
- Whole 30
- Whole thirty
- Title variation remainder
- the 30-day guide to total health and food freedom
- Subject
-
- Diet therapy -- Popular works
- Food habits -- Popular works
- HEALTH & FITNESS / Nutrition
- HEALTH & FITNESS / Weight Loss
- Nutrition -- Popular works
- Popular works
- COOKING / Health & Healing / General
- Weight loss -- Popular works
- Self-care, Health -- Popular works
- COOKING / Health & Healing / Weight Control
- Language
- eng
- Summary
- "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Hartwig, Melissa
- Dewey number
- 613.2
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA784
- LC item number
- .H373 2015
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
-
- Hartwig, Dallas
- Grablewski, Alexandra
- http://library.link/vocab/subjectName
-
- Diet therapy
- Nutrition
- Food habits
- Self-care, Health
- Weight loss
- HEALTH & FITNESS / Weight Loss
- HEALTH & FITNESS / Nutrition
- COOKING / Health & Healing / General
- COOKING / Health & Healing / Weight Control
- Label
- The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
- Note
- Includes index
- Bibliography note
- Includes bibliographical references (pages 400-406) and indexes
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Welcome to the Whole30. Wha tis the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: reintroduction -- Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations ; and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ -- Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals -- Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks -- In closing
- Dimensions
- 24 cm
- Extent
- ix, 421 pages
- Isbn
- 9780544609716
- Isbn Type
- (hardcover)
- Lccn
- 2015007139
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- color illustrations
- System control number
- (OCoLC)894026187
- Label
- The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
- Note
- Includes index
- Bibliography note
- Includes bibliographical references (pages 400-406) and indexes
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Welcome to the Whole30. Wha tis the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: reintroduction -- Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations ; and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ -- Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals -- Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks -- In closing
- Dimensions
- 24 cm
- Extent
- ix, 421 pages
- Isbn
- 9780544609716
- Isbn Type
- (hardcover)
- Lccn
- 2015007139
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- color illustrations
- System control number
- (OCoLC)894026187
Subject
- Diet therapy -- Popular works
- Food habits -- Popular works
- HEALTH & FITNESS / Nutrition
- HEALTH & FITNESS / Weight Loss
- Nutrition -- Popular works
- Popular works
- COOKING / Health & Healing / General
- Weight loss -- Popular works
- Self-care, Health -- Popular works
- COOKING / Health & Healing / Weight Control
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.coweta.ga.us/portal/The-whole30--the-30-day-guide-to-total-health/yFdmTIWJPwk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.coweta.ga.us/portal/The-whole30--the-30-day-guide-to-total-health/yFdmTIWJPwk/">The whole30 : the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.coweta.ga.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.coweta.ga.us/">Coweta Public Library System</a></span></span></span></span></div>
