Coverart for item
The Resource The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta

The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta

Label
The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress
Title
The stress response
Title remainder
how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress
Statement of responsibility
Christy Matta
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Matta, Christy
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Dialectical behavior therapy
  • Stress management
  • Self-care, Health
  • SELF-HELP
  • Dialectical behavior therapy
  • Self-care, Health
  • Stress management
Label
The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Understanding your stress -- Unwinding your mind -- Using acceptance strategies -- Using crisis-survival strategies -- Improving relationships -- Cultivating mindfulness -- Decreasing emotional suffering -- Approaching, not avoiding -- Developing trust in yourself -- Changing problematic coping behaviors -- Staying motivated, hopeful, and on track
Dimensions
23 cm
Extent
vi, 211 pages
Isbn
9781608821303
Lccn
2012002254
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)752072038
Label
The stress response : how dialectical behavior therapy can free you from needless anxiety, worry, anger & other symptoms of stress, Christy Matta
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Understanding your stress -- Unwinding your mind -- Using acceptance strategies -- Using crisis-survival strategies -- Improving relationships -- Cultivating mindfulness -- Decreasing emotional suffering -- Approaching, not avoiding -- Developing trust in yourself -- Changing problematic coping behaviors -- Staying motivated, hopeful, and on track
Dimensions
23 cm
Extent
vi, 211 pages
Isbn
9781608821303
Lccn
2012002254
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)752072038

Library Locations

    • A. Mitchell Powell Jr. BranchBorrow it
      25 Hospital Road, Newnan, GA, 30263, US
      33.387732 -84.816797

Library Links