The Resource The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD, with Kristin Loberg
The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD, with Kristin Loberg
Resource Information
The item The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD, with Kristin Loberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD, with Kristin Loberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- "With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after, "--
- Language
- eng
- Extent
- viii, 294 pages
- Contents
-
- Part I. Welcome to the Grain Brain Whole Life Plan
- What is the Grain Brain Whole Life Plan?
- The chief goals
- The food rules
- Part II. The Grain Brain Whole Life Plan essentials
- Getting started: assess your risk factors, know your numbers, and prepare your mind
- Step 1. Edit your diet and pill-popping
- Step 2. Add your support strategies
- Step 3. Plan accordingly
- Troubleshooting
- Part III. Let's eat!
- Final reminders and snack ideas
- The 14-day meal plan
- The recipes
- Isbn
- 9780316319195
- Label
- The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
- Title
- The grain brain whole life plan
- Title remainder
- boost brain performance, lose weight, and achieve optimal health
- Statement of responsibility
- David Perlmutter, MD, with Kristin Loberg
- Subject
-
- COOKING -- Health & Healing | Gluten-Free
- Carbohydrates
- Carbohydrates -- Metabolism
- Carbohydrates -- Metabolism -- Popular works
- Cookbooks
- Cookbooks
- Gluten-free diet
- Gluten-free diet
- Brain -- Diseases
- HEALTH & FITNESS -- Diseases | Alzheimer's & Dementia
- HEALTH & FITNESS -- Healthy Living
- Nonfiction
- Popular works
- trueGluten-free diet
- Brain -- Diseases | Nutritional aspects
- Brain -- Diseases | Nutritional aspects -- Popular works
- Language
- eng
- Summary
- "With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after, "--
- Assigning source
- Baker & Taylor
- Cataloging source
- YDXCP
- http://library.link/vocab/creatorDate
- 1954-
- http://library.link/vocab/creatorName
- Perlmutter, David
- Dewey number
-
- 641.5/638
- 613.2/6
- Index
- index present
- LC call number
- RC394.M48
- LC item number
- P483 2016
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Loberg, Kristin
- http://library.link/vocab/subjectName
-
- Brain
- Carbohydrates
- Gluten-free diet
- Brain
- COOKING
- HEALTH & FITNESS
- HEALTH & FITNESS
- Brain
- Carbohydrates
- Gluten-free diet
- Brain
- Carbohydrates
- Gluten-free diet
- Target audience
- adult
- Label
- The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD, with Kristin Loberg
- Bibliography note
- Includes bibliographical references (pages 265-280) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part I. Welcome to the Grain Brain Whole Life Plan -- What is the Grain Brain Whole Life Plan? -- The chief goals -- The food rules -- Part II. The Grain Brain Whole Life Plan essentials -- Getting started: assess your risk factors, know your numbers, and prepare your mind -- Step 1. Edit your diet and pill-popping -- Step 2. Add your support strategies -- Step 3. Plan accordingly -- Troubleshooting -- Part III. Let's eat! -- Final reminders and snack ideas -- The 14-day meal plan -- The recipes
- Dimensions
- 25 cm
- Extent
- viii, 294 pages
- Isbn
- 9780316319195
- Lccn
- 2016948557
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- regular print
- System control number
- (OCoLC)940361635
- Label
- The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD, with Kristin Loberg
- Bibliography note
- Includes bibliographical references (pages 265-280) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part I. Welcome to the Grain Brain Whole Life Plan -- What is the Grain Brain Whole Life Plan? -- The chief goals -- The food rules -- Part II. The Grain Brain Whole Life Plan essentials -- Getting started: assess your risk factors, know your numbers, and prepare your mind -- Step 1. Edit your diet and pill-popping -- Step 2. Add your support strategies -- Step 3. Plan accordingly -- Troubleshooting -- Part III. Let's eat! -- Final reminders and snack ideas -- The 14-day meal plan -- The recipes
- Dimensions
- 25 cm
- Extent
- viii, 294 pages
- Isbn
- 9780316319195
- Lccn
- 2016948557
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- regular print
- System control number
- (OCoLC)940361635
Subject
- COOKING -- Health & Healing | Gluten-Free
- Carbohydrates
- Carbohydrates -- Metabolism
- Carbohydrates -- Metabolism -- Popular works
- Cookbooks
- Cookbooks
- Gluten-free diet
- Gluten-free diet
- Brain -- Diseases
- HEALTH & FITNESS -- Diseases | Alzheimer's & Dementia
- HEALTH & FITNESS -- Healthy Living
- Nonfiction
- Popular works
- trueGluten-free diet
- Brain -- Diseases | Nutritional aspects
- Brain -- Diseases | Nutritional aspects -- Popular works
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.coweta.ga.us/portal/The-grain-brain-whole-life-plan--boost-brain/dW45k0aSEp4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.coweta.ga.us/portal/The-grain-brain-whole-life-plan--boost-brain/dW45k0aSEp4/">The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD, with Kristin Loberg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.coweta.ga.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.coweta.ga.us/">Coweta Public Library System</a></span></span></span></span></div>
