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The Resource Radical beauty : how to transform yourself from the inside out, Deepak Chopra, M.D., Kimberly Snyder, C. N.

Radical beauty : how to transform yourself from the inside out, Deepak Chopra, M.D., Kimberly Snyder, C. N.

Creator
Author
Contributor
Summary
"Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty."--
Language
eng
Work
Publication
Edition
First edition.
Extent
340 pages, 8 unnumbered pages of plates
Contents
  • Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines
  • Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails
  • Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines
  • Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out
  • Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty
  • Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self
Isbn
9781101906019
Instance
Label
Radical beauty : how to transform yourself from the inside out
Title
Radical beauty
Title remainder
how to transform yourself from the inside out
Statement of responsibility
Deepak Chopra, M.D., Kimberly Snyder, C. N.
Creator
Contributor
Author
Subject
Language
eng
Summary
"Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Chopra, Deepak
Dewey number
646.7
Illustrations
  • illustrations
  • plates
Index
no index present
LC call number
BF637.S4
LC item number
C487 2016
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Snyder, Kimberly
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Women
  • Beauty, Personal
  • HEALTH & FITNESS / Healthy Living
  • SELF-HELP / Personal Growth / Self-Esteem
  • HEALTH & FITNESS / Women's Health
  • Beauty, Personal
  • Self-actualization (Psychology)
  • Women
Label
Radical beauty : how to transform yourself from the inside out, Deepak Chopra, M.D., Kimberly Snyder, C. N.
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 309-331) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines -- Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out -- Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty -- Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self
Dimensions
25 cm
Edition
First edition.
Extent
340 pages, 8 unnumbered pages of plates
Isbn
9781101906019
Isbn Type
(hardback)
Lccn
2016020261
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)933719273
Label
Radical beauty : how to transform yourself from the inside out, Deepak Chopra, M.D., Kimberly Snyder, C. N.
Publication
Bibliography note
Includes bibliographical references (pages 309-331) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines -- Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out -- Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty -- Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self
Dimensions
25 cm
Edition
First edition.
Extent
340 pages, 8 unnumbered pages of plates
Isbn
9781101906019
Isbn Type
(hardback)
Lccn
2016020261
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)933719273

Subject

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