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The Resource Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma, Daniel G. Amen, MD

Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma, Daniel G. Amen, MD

Creator
Author
Summary
"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems--or cause other, more serious ones. Is it possible to feel better--and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime." -- Amazon.com
Language
eng
Work
Publication
Extent
xxvii, 353 pages
Contents
  • Introduction: You can feel better fast and make it last
  • The brain-XL approach
  • Part 1. B is for brain. Use your brain to rescue your mind and body
  • The missing strategy
  • Control yourself
  • Change is easy, if you know how to do it
  • Part 2. R is for rational mind. Master your rational mind
  • Part 3. A is for attachments. Healing connections
  • Overcoming trauma and grief
  • Part 4. I is for inspiration. Create immediate and lasting joy
  • Part 5. N is for nourishment. The feel better fast diet
  • Advanced and brain-type nutraceuticals
  • Part 6. X is for the X factor. Think different
  • Part 7. L is for love. Love is your secret weapon
  • Appendix A. Answers to common questions on finding more help
  • Appendix B. Where do you need help to feel better fast? ; A quick mental health checkup
  • Appendix C. Know your important health numbers
Isbn
9781496438812
Instance
Label
Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
Title
Feel better fast and make it last
Title remainder
unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
Statement of responsibility
Daniel G. Amen, MD
Creator
Author
Subject
Language
eng
Summary
"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems--or cause other, more serious ones. Is it possible to feel better--and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime." -- Amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorName
Amen, Daniel G
Dewey number
612.8/2
Illustrations
illustrations
Index
no index present
LC call number
RA776.95
LC item number
.A464 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-care, Health
  • Brain
  • Brain
  • Self-care, Health
  • Healing
  • Self-care, Health
  • Brain
  • HEALTH & FITNESS / Healthy Living
  • SELF-HELP / Emotions
  • SELF-HELP / Motivational & Inspirational
Label
Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma, Daniel G. Amen, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: You can feel better fast and make it last -- The brain-XL approach -- Part 1. B is for brain. Use your brain to rescue your mind and body -- The missing strategy -- Control yourself -- Change is easy, if you know how to do it -- Part 2. R is for rational mind. Master your rational mind -- Part 3. A is for attachments. Healing connections -- Overcoming trauma and grief -- Part 4. I is for inspiration. Create immediate and lasting joy -- Part 5. N is for nourishment. The feel better fast diet -- Advanced and brain-type nutraceuticals -- Part 6. X is for the X factor. Think different -- Part 7. L is for love. Love is your secret weapon -- Appendix A. Answers to common questions on finding more help -- Appendix B. Where do you need help to feel better fast? ; A quick mental health checkup -- Appendix C. Know your important health numbers
Dimensions
24 cm
Extent
xxvii, 353 pages
Isbn
9781496438812
Lccn
2018029690
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1028613168
Label
Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma, Daniel G. Amen, MD
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: You can feel better fast and make it last -- The brain-XL approach -- Part 1. B is for brain. Use your brain to rescue your mind and body -- The missing strategy -- Control yourself -- Change is easy, if you know how to do it -- Part 2. R is for rational mind. Master your rational mind -- Part 3. A is for attachments. Healing connections -- Overcoming trauma and grief -- Part 4. I is for inspiration. Create immediate and lasting joy -- Part 5. N is for nourishment. The feel better fast diet -- Advanced and brain-type nutraceuticals -- Part 6. X is for the X factor. Think different -- Part 7. L is for love. Love is your secret weapon -- Appendix A. Answers to common questions on finding more help -- Appendix B. Where do you need help to feel better fast? ; A quick mental health checkup -- Appendix C. Know your important health numbers
Dimensions
24 cm
Extent
xxvii, 353 pages
Isbn
9781496438812
Lccn
2018029690
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1028613168

Subject

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