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The Resource Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean, Gin Stephens ; [foreword by Dr. Tim Spector]

Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean, Gin Stephens ; [foreword by Dr. Tim Spector]

Creator
Author
Contributor
Summary
"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"--
Language
eng
Work
Publication
Edition
First edition.
Extent
xxii, 406 pages
Note
Foreword statement from cover
Contents
  • Reflect: identify your why
  • Part 1. What goes in: your are what you eat (and what you absorb)
  • Part 2. What comes out: unlock your body's self-cleaning tools
  • Part 3. Here we go! becoming clean(ish)
Isbn
9781250824158
Instance
Label
Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean
Title
Clean(ish)
Title remainder
eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean
Statement of responsibility
Gin Stephens ; [foreword by Dr. Tim Spector]
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Stephens, Gin
Dewey number
613.2
Index
index present
LC call number
RA784
LC item number
.S736 2022
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Spector, T. D.
http://library.link/vocab/subjectName
  • Nutrition
  • Diet
  • Self-care, Health
  • MEDICAL / Public Health
  • Diet
  • Nutrition
  • Self-care, Health
http://bibfra.me/vocab/relation/writerofforeword
c2bRroirh8I
Label
Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean, Gin Stephens ; [foreword by Dr. Tim Spector]
Instantiates
Publication
Copyright
Note
Foreword statement from cover
Bibliography note
Includes bibliographical references (pages 367-391) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Reflect: identify your why -- Part 1. What goes in: your are what you eat (and what you absorb) -- Part 2. What comes out: unlock your body's self-cleaning tools -- Part 3. Here we go! becoming clean(ish)
Dimensions
21 cm
Edition
First edition.
Extent
xxii, 406 pages
Isbn
9781250824158
Lccn
2021042269
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1268545965
Label
Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean, Gin Stephens ; [foreword by Dr. Tim Spector]
Publication
Copyright
Note
Foreword statement from cover
Bibliography note
Includes bibliographical references (pages 367-391) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Reflect: identify your why -- Part 1. What goes in: your are what you eat (and what you absorb) -- Part 2. What comes out: unlock your body's self-cleaning tools -- Part 3. Here we go! becoming clean(ish)
Dimensions
21 cm
Edition
First edition.
Extent
xxii, 406 pages
Isbn
9781250824158
Lccn
2021042269
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1268545965

Subject

Genre

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