The Resource The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy, Marla Heller
The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy, Marla Heller
Resource Information
The item The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy, Marla Heller represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy, Marla Heller represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more
- Language
- eng
- Edition
- 1st ed.
- Extent
- viii, 246 pages
- Contents
-
- Conquering weight loss: the DASH diet weight loss solution
- The DASH diet weight loss breakthrough
- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH
- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods
- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks
- pt. IV. Setting the stage for success : Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork ; Poultry ; Fish and seafood ; Vegetarian
- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you ; B. You have reached your goal: how to maintain your weight ; C.U.S. to metric conversions
- Isbn
- 9781455512775
- Label
- The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy
- Title
- The DASH diet weight loss solution
- Title remainder
- 2 weeks to drop pounds, boost metabolism, and get healthy
- Statement of responsibility
- Marla Heller
- Language
- eng
- Summary
- Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Heller, Marla
- Dewey number
- 613.2/5
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .H3618 2012
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Weight loss
- Metabolism
- Nutrition
- Reducing diets
- Metabolism
- Nutrition
- Reducing diets
- Weight loss
- Label
- The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy, Marla Heller
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH -- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods -- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks -- pt. IV. Setting the stage for success : Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork ; Poultry ; Fish and seafood ; Vegetarian -- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you ; B. You have reached your goal: how to maintain your weight ; C.U.S. to metric conversions
- Dimensions
- 24 cm
- Edition
- 1st ed.
- Extent
- viii, 246 pages
- Isbn
- 9781455512775
- Lccn
- 2012027212
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Stock number
- 1348505
- System control number
- (OCoLC)793580144
- Label
- The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy, Marla Heller
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH -- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods -- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks -- pt. IV. Setting the stage for success : Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork ; Poultry ; Fish and seafood ; Vegetarian -- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you ; B. You have reached your goal: how to maintain your weight ; C.U.S. to metric conversions
- Dimensions
- 24 cm
- Edition
- 1st ed.
- Extent
- viii, 246 pages
- Isbn
- 9781455512775
- Lccn
- 2012027212
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Stock number
- 1348505
- System control number
- (OCoLC)793580144
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.coweta.ga.us/portal/The-DASH-diet-weight-loss-solution--2-weeks-to/quY9U0m8Mrw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.coweta.ga.us/portal/The-DASH-diet-weight-loss-solution--2-weeks-to/quY9U0m8Mrw/">The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy, Marla Heller</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.coweta.ga.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.coweta.ga.us/">Coweta Public Library System</a></span></span></span></span></div>
