Coverart for item
The Resource Keep sharp : how to build a better brain at any age [sound recording]/, Sanjay Gupta, MD

Keep sharp : how to build a better brain at any age [sound recording]/, Sanjay Gupta, MD

Label
Keep sharp : how to build a better brain at any age [sound recording]/
Title
Keep sharp
Title remainder
how to build a better brain at any age [sound recording]/
Statement of responsibility
Sanjay Gupta, MD
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day
Cataloging source
TOH
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Gupta, Sanjay
Dewey number
153.4
Form of composition
not applicable
Format of music
not applicable
LC call number
BF724.55.C63
LC item number
G87 2020ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Self Help
  • Psychology
  • Cognition
  • Human information processing
  • Brain
  • Aging
  • PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology
  • HEALTH & FITNESS / Longevity
  • SELF-HELP / Personal Growth / Memory Improvement
Target audience
adult
Transposition and arrangement
not applicable
Label
Keep sharp : how to build a better brain at any age [sound recording]/, Sanjay Gupta, MD
Instantiates
Publication
Note
  • Title from web page
  • Compact discs
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
8 audio discs (approximately 10 hr.)
Groove width / pitch
not applicable
Isbn
9781797105932
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781797105932
Other physical details
digital
Publisher number
12591977
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
  • 60dmui
  • 40dmui
System control number
(OCoLC)1153023725
Tape configuration
not applicable
Tape width
not applicable
Label
Keep sharp : how to build a better brain at any age [sound recording]/, Sanjay Gupta, MD
Publication
Note
  • Title from web page
  • Compact discs
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
8 audio discs (approximately 10 hr.)
Groove width / pitch
not applicable
Isbn
9781797105932
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781797105932
Other physical details
digital
Publisher number
12591977
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
  • 60dmui
  • 40dmui
System control number
(OCoLC)1153023725
Tape configuration
not applicable
Tape width
not applicable

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