The Resource Fear : essential wisdom for getting through the storm, Thich Nhat Hanh
Fear : essential wisdom for getting through the storm, Thich Nhat Hanh
Resource Information
The item Fear : essential wisdom for getting through the storm, Thich Nhat Hanh represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.This item is available to borrow from 1 library branch. This resource has been enriched with EBSCO NoveList data.
Resource Information
The item Fear : essential wisdom for getting through the storm, Thich Nhat Hanh represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Coweta Public Library System.
This item is available to borrow from 1 library branch.
This resource has been enriched with EBSCO NoveList data.
- Summary
- Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.--From publisher description
- Language
- eng
- Edition
- First edition.
- Extent
- 164 pages
- Contents
-
- Fearlessness
- A time before
- Original fear
- Reconciling with our past
- Releasing fears about the future : the five remembrances
- No coming, no going
- The gift of fearlessness
- The power of mindfulness
- Learning to stop
- Calm in the storm
- Transforming the fear around us
- Blue sky above the clouds
- Transforming fear into love : the four mantras
- The opposite of fear
- Practices for transforming fear. Releasing fear from body and feelings : eight simple mindfulness exercises ; Transforming the roots of fear in the mind : eight breathing exercises ; Deep relaxation for transforming fear and stress ; Metta meditation : may we be free from fear
- Isbn
- 9780062004734
- Label
- Fear : essential wisdom for getting through the storm
- Title
- Fear
- Title remainder
- essential wisdom for getting through the storm
- Statement of responsibility
- Thich Nhat Hanh
- Language
- eng
- Summary
- Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.--From publisher description
- http://library.link/vocab/ext/novelist/bookUI
- 10156712
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Nhãâat Hòanh
- Dewey number
- 294.3/442
- Index
- no index present
- LC call number
- BQ4302
- LC item number
- .N425 2012
- Literary form
- non fiction
- http://library.link/vocab/resourcePreferred
- True
- http://library.link/vocab/subjectName
-
- Spiritual life
- Buddhism
- Fear
- RELIGION
- Buddhism
- Fear
- Spiritual life
- http://bibfra.me/vocab/lite/titleRemainder
- essential wisdom for getting through the storm
- Label
- Fear : essential wisdom for getting through the storm, Thich Nhat Hanh
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Fearlessness -- A time before -- Original fear -- Reconciling with our past -- Releasing fears about the future : the five remembrances -- No coming, no going -- The gift of fearlessness -- The power of mindfulness -- Learning to stop -- Calm in the storm -- Transforming the fear around us -- Blue sky above the clouds -- Transforming fear into love : the four mantras -- The opposite of fear -- Practices for transforming fear. Releasing fear from body and feelings : eight simple mindfulness exercises ; Transforming the roots of fear in the mind : eight breathing exercises ; Deep relaxation for transforming fear and stress ; Metta meditation : may we be free from fear
- Dimensions
- 22 cm
- Edition
- First edition.
- Extent
- 164 pages
- Isbn
- 9780062004734
- Lccn
- 2012008660
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)777622810
- Label
- Fear : essential wisdom for getting through the storm, Thich Nhat Hanh
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Fearlessness -- A time before -- Original fear -- Reconciling with our past -- Releasing fears about the future : the five remembrances -- No coming, no going -- The gift of fearlessness -- The power of mindfulness -- Learning to stop -- Calm in the storm -- Transforming the fear around us -- Blue sky above the clouds -- Transforming fear into love : the four mantras -- The opposite of fear -- Practices for transforming fear. Releasing fear from body and feelings : eight simple mindfulness exercises ; Transforming the roots of fear in the mind : eight breathing exercises ; Deep relaxation for transforming fear and stress ; Metta meditation : may we be free from fear
- Dimensions
- 22 cm
- Edition
- First edition.
- Extent
- 164 pages
- Isbn
- 9780062004734
- Lccn
- 2012008660
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)777622810
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.coweta.ga.us/portal/Fear--essential-wisdom-for-getting-through-the/ZBSm62rsTrM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.coweta.ga.us/portal/Fear--essential-wisdom-for-getting-through-the/ZBSm62rsTrM/">Fear : essential wisdom for getting through the storm, Thich Nhat Hanh</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.coweta.ga.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.coweta.ga.us/">Coweta Public Library System</a></span></span></span></span></div>
